Food Is Medicine: Edible Plant Foods, Fruits, and Spices by Brian Clement

By Brian Clement

meals IS drugs, quantity compiles summaries of present medical reports that convey the therapeutic results of universal meals like garlic, turmeric, berries, mushrooms, and legumes in combating and treating persistent illnesses.

With an in-depth research of 34 culmination, greens, spices, nuts, and different therapeutic meals from algae to wheatgrass, this fundamental reference offers a descriptive profile of every nutrients, its dietary worth, and its basic results at the physique. nutrients IS drugs is a 3 quantity sequence proposing noteworthy and provocative facts from reports sincerely demonstrating that crucial ingested drugs comes from the foodstuff we eat. In all volumes, the main discovering of every learn is summarized in obtainable language either for lay humans and culinary or nutrients execs. The reviews are then offered chronologically, so the reader can clutch the evolution of findings and theories in regards to the future health results of assorted meals and foods.

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