By Treena Wynes
We people have an emotional dependency on nutrients. We devour chocolate whilst we’re unhappy or depressed, yet so much people don’t recognize why it makes us think larger after we do.It’s now not a long term way to dealing with the stresses of existence, and will turn out inflicting extra rigidity within the type of undesirable weight achieve and different illnesses.
In consuming Myself loopy, former bulimic, way of life advisor and lifestyles trainer Treena Wynes not just tells her tale of nutrition dependancy and the way a private drawback sparked her route to restoration, but in addition stocks important details for others being affected by emotional consuming issues.
A convenient and intimate advisor advised in undeniable English, this pocket-sized e-book first stocks basic easy-to-swallow bites of vital mind/body proof, then encourages the reader to dig deep to discover deeply hidden purposes for
seeking out emotional aid in nutrition. eventually, Treena bargains easy and versatile ideas that may be used to fit any individual’s way of life and needs.
An skilled and lively trainer, speaker, workshop coach and blogger, Treena’s target is to aid empower humans to beat their dependence on nutrients to deal with pressure, and to do it in a manner that demystifies, simplifies and de-jargonizes the monstrous and sometimes conflicting barrage of knowledge we are facing in today’s info bloated society.
KEY AUDIENCES: humans dealing with emotional consuming concerns; individuals with compulsive consuming problems; parents/caregivers of these struggling with binge consuming; humans eager to reduce weight; humans trying to find rigidity coping mechanisms.
Demographics: Mature girls (30-60); overweight males (30-50); kids (13-18), Pre and publish bariatric surgical procedure consumers (35-50).
Read or Download Eating Myself Crazy: How I Made Peace with Food (And How You Can Too) PDF
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