Deep Tasting: A Chocolate Lover's Guide To Meditation by R. M. Peluso

By R. M. Peluso

examine presents compelling proof that either meditation and chocolate provide actual and psychological healthiness advantages: lowered pressure, decrease blood strain, decreased weight, more desirable reminiscence and slower getting older of the mind. Deep Tasting: A Chocolate Lover’s consultant to Meditation introduces Dr. Peluso’s scrumptious leap forward procedure— Chocolate Tasting Meditation™— that doesn’t require sitting nonetheless for lengthy classes of time or uncomfortable yoga postures. You don’t need to tackle one other faith or a brand new set of ideals. when you like chocolate, all you wish is 5 mins or less—the time it takes for a section of chocolate to soften on your mouth—to see how effortless it may be to benefit to meditate. no matter if your target isn’t to meditate, the tasting suggestions during this e-book will wake up your senses to the aromas and flavors of the world’s best chocolate. you may as well shed weight! benefit from the tale of R. M. Peluso’s merged religious and chocolate paths. know about the heritage of chocolate as a sacred meals and the emergence of the artisan, or craft, chocolate movement.

"This soaking up e-book is a distinct and interesting consultant to the flavor, aroma, or even the making of good artisanal chocolate from 'bean to bar.' no matter if one is or isn't a follower of the meditation course defined by means of the writer, all chocolate enthusiasts will research a lot from this pleasant and instructive learn. hugely recommended!"
–Michael D. Coe, writer, The Maya; co-author, the genuine background of Chocolate

"This ebook is scrumptious! Meditation doesn't must be dull or difficult--start the place you're and paintings with what you like. And should you love chocolate, this publication will educate you ways to have an earthy, nutty, buttery religious experience.---and one attuned to justice too. appreciate your spirituality!"
–Jay Michaelson, writer of Evolving Dharma: Meditation, Buddhism, and the following iteration of Enlightenment

"R.M. Peluso takes her readers to a degree of tasting that's past the other i have obvious prior to. i glance ahead to attempting this meditation procedure myself and anticipate complete on theta waves. I discovered much approximately tasting chocolate and am convinced you are going to too!"
—Shawn Askinosie, Founder & CEO, Askinosie Chocolate, one in all Forbes' 25
"Best Small businesses In America"

"A well-written memoir that gives a route to meditation utilizing chocolate as a non secular medium...a very stress-free learn that covers the foremost historic and cultural significances of cacao whereas additionally chronicling her personal trip to creating chocolate from the bean. This ebook serves as a close sensory tasting advisor that is crucial for any critical chocolate taster, and it's going to be required interpreting for somebody making chocolate from the bean."
–Lauren Adler, Chocolopolis, Seattle

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